People in today’s organisations face increasing demands and as a result feel stressed. This course is for those individuals who wish to manage stress for themselves or for their staff.
At the end of the day participants will have:
Understood what is stress and the stressors in their life
Examined the fit between their abilities and their jobs and highlighted the gaps.
Examined a variety of coping mechanisms and agreed to try at least one
Developed some tactics for helping their staff
Entered into a paired commitment to support one another
What is stress?
What do we know about stress?
So how do we cope?
What helps us overcome stress?
Focusing on some key stressors
Managing my people - what are the stressors and how can I help them?
How well do I fit my current job?
Exercises that help stress reduction
Helping myself and my people
Individual actions and paired commitments